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	<title>Vancity Allie - the blog of a Vancouver girl who lives and breathes the West Coast &#187; AST-1</title>
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	<description>(snowboarding blog / surfing blog / Vancouver blog / Canucks blog / photography blog)</description>
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		<title>&#8220;HUMANS TAKE RISKS BECAUSE THAT&#8217;S WHAT WE DO&#8221;</title>
		<link>http://www.vancityallie.com/2009/01/06/humans-take-risks-because-thats-what-we-do/</link>
		<comments>http://www.vancityallie.com/2009/01/06/humans-take-risks-because-thats-what-we-do/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 20:50:52 +0000</pubDate>
		<dc:creator>Vancity Allie</dc:creator>
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		<category><![CDATA[Snowboarding]]></category>
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		<category><![CDATA[avalanche casualties]]></category>
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		<category><![CDATA[death]]></category>
		<category><![CDATA[deaths]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Grouse]]></category>
		<category><![CDATA[rights]]></category>
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		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.vancityallie.com/?p=268</guid>
		<description><![CDATA[It&#8217;s all over the news, in many parts of the world, but especially in British Columbia. People are dying in avalanches. Karl Woll at Outdoor Vancouver has done a fantastic job of summing up all the mishaps from over the ski and snowboard holiday season. I also ran across this article by Ian Haysom at [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>2008 IN RECAP, EXCITED FOR 2009!</title>
		<link>http://www.vancityallie.com/2009/01/03/2008-in-recap-excited-for-2009/</link>
		<comments>http://www.vancityallie.com/2009/01/03/2008-in-recap-excited-for-2009/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 20:38:30 +0000</pubDate>
		<dc:creator>Vancity Allie</dc:creator>
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		<category><![CDATA[AST-1]]></category>
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		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[Granville Island]]></category>
		<category><![CDATA[Halibut]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[Nikon D90]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[scuba diving]]></category>
		<category><![CDATA[Seoul]]></category>
		<category><![CDATA[snowboarder girl]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[surfer girl]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Trevor Linden]]></category>
		<category><![CDATA[Vancouver girl]]></category>
		<category><![CDATA[waterfalls]]></category>

		<guid isPermaLink="false">http://www.vancityallie.com/?p=261</guid>
		<description><![CDATA[Well, I&#8217;m back from Apex Mountain and we all had a great time there snowboarding for New Years! I can&#8217;t believe it is 2009 already. 2008 was a year full of ups and downs, surprises, excitement, and many happy moments. In 2008 I&#8230; &#8230; rang in the New Year&#8217;s at Disneyland, finishing up an amazing [...]]]></description>
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		<title>AST-1 AVALANCHE TRAINING COURSE</title>
		<link>http://www.vancityallie.com/2008/12/22/ast-1-avalanche-training-course/</link>
		<comments>http://www.vancityallie.com/2008/12/22/ast-1-avalanche-training-course/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 03:00:09 +0000</pubDate>
		<dc:creator>Vancity Allie</dc:creator>
				<category><![CDATA[HD Movie Project]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Angels & Airwaves]]></category>
		<category><![CDATA[AST-1]]></category>
		<category><![CDATA[Avalanche training]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[Blackcomb]]></category>
		<category><![CDATA[Canada West Mountain School]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[Mount Seymour]]></category>
		<category><![CDATA[probe]]></category>
		<category><![CDATA[profile pits]]></category>
		<category><![CDATA[shovel]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snowshoes]]></category>
		<category><![CDATA[The Adventure]]></category>
		<category><![CDATA[transceiver]]></category>
		<category><![CDATA[Whiskey Jack]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.vancityallie.com/?p=246</guid>
		<description><![CDATA[This weekend we took the AST-1 Avalanche Training course from Canada West Mountain School. It was a humbling experience. There are times when I think I can accomplish anything I set my mind to. This weekend was not one of those times. I was cold, tired, exhausted, and definitely not in good enough shape for [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>IT&#8217;S FINALLY SNOWING!</title>
		<link>http://www.vancityallie.com/2008/12/12/its-finally-snowing/</link>
		<comments>http://www.vancityallie.com/2008/12/12/its-finally-snowing/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 19:48:15 +0000</pubDate>
		<dc:creator>Vancity Allie</dc:creator>
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		<category><![CDATA[AST-1]]></category>
		<category><![CDATA[Avalanche training]]></category>
		<category><![CDATA[backcountry]]></category>
		<category><![CDATA[Baker]]></category>
		<category><![CDATA[Canada West Mountain School]]></category>
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		<category><![CDATA[snowshoes]]></category>

		<guid isPermaLink="false">http://www.vancityallie.com/?p=227</guid>
		<description><![CDATA[It’s SNOWING! Yes. Finally. I knew it was coming, but I woke up this morning to fresh, thick snowflakes falling from the sky, covering the streets… cars… trees… bushes. Snow! What a beautiful sight for sore eyes. I snapped a couple pics while running out the door… I apologize for the blurriness and haste but [...]]]></description>
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