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	<title>Vancity Allie - the blog of a Vancouver girl who lives and breathes the West Coast &#187; Courtenay</title>
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	<description>(snowboarding blog / surfing blog / Vancouver blog / Canucks blog / photography blog)</description>
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		<title>&#8220;GENTLEMEN, START&#8230; YOUR&#8230; LEGS!&#8221;</title>
		<link>http://www.vancityallie.com/2009/03/23/gentlemen-start-your-legs/</link>
		<comments>http://www.vancityallie.com/2009/03/23/gentlemen-start-your-legs/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:01:46 +0000</pubDate>
		<dc:creator>Vancity Allie</dc:creator>
				<category><![CDATA[HD Movie Project]]></category>
		<category><![CDATA[Snowboarding]]></category>
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		<category><![CDATA[Courtenay]]></category>
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		<category><![CDATA[Kelowna]]></category>
		<category><![CDATA[Mount Washington]]></category>
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		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://www.vancityallie.com/?p=366</guid>
		<description><![CDATA[You&#8217;ll have to watch the video to find out what I mean. So I finally had a chance to do some video editing this weekend. I&#8217;ve put together the footage from the Mount Washington snowboarding trip to Courtenay on Vancouver Island in February, as well as the huge Big White bus trip to Kelowna. Check [...]]]></description>
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		<title>SCALLOPS AND SNOWBOARDING</title>
		<link>http://www.vancityallie.com/2009/03/10/scallops-and-snowboarding/</link>
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		<pubDate>Tue, 10 Mar 2009 19:50:08 +0000</pubDate>
		<dc:creator>Vancity Allie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
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		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Big White]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[clemetine]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[green beans]]></category>
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		<category><![CDATA[lime]]></category>
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		<description><![CDATA[Okay, I admit it, I&#8217;m cheating a little. I didn&#8217;t want to write up two separate posts, so here I am grouping mollusks with action sports. Last night I wanted to make a nice meal for cheap, so I decided on some scallops. First, I made a reduction by boiling clementine juice, lime juice, lime [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>THE LURE OF THE SMALL TOWN</title>
		<link>http://www.vancityallie.com/2009/01/09/the-lure-of-the-small-town/</link>
		<comments>http://www.vancityallie.com/2009/01/09/the-lure-of-the-small-town/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 19:16:25 +0000</pubDate>
		<dc:creator>Vancity Allie</dc:creator>
				<category><![CDATA[Allie]]></category>
		<category><![CDATA[Christ Church]]></category>
		<category><![CDATA[Courtenay]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[Seaside]]></category>
		<category><![CDATA[Small towns]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Tofino]]></category>

		<guid isPermaLink="false">http://www.vancityallie.com/?p=276</guid>
		<description><![CDATA[If I had to describe myself, I guess I would be forced to categorize myself as a &#8220;city girl&#8221;. That may be true in a sense. I was born in Vancouver, grew up in Richmond, Vancouver, Sydney (Australia) and have pretty much lived here my whole life except for a few years when I went [...]]]></description>
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